Practice Schedule
Practice will be Monday through Thursday at 6am at Corona through the start of school. Saturday practices will be at 5:30am and will rotate locations. This week it is at South Mountain.

Camp
We had a fun and successful trip up to NAU for camp. One of our sessions was with a sport psychologist who works with many college and professional athletes. She emailed a handout which I will upload to the “FORMS” section of the website. It has some interesting techniques to work on focus, imagery, relaxation, etc. It is good information for parents as well as the athletes!

We would like to give a shout out to the GNC Store located in the Fry’s center on Rural and Ray. They set us up with some discounted protein bars and rehydration powder for the camp bags. Thank you so much!

Registration
Don’t forget to register your athlete for the upcoming season. Go to “LINKS” on the website for more information. Once again, our sponsor FastMed Urgent Care does sports physicals for $25 (with coupon from their website) and they also take many insurance plans.

Tax Credit Donation
Consider doing a tax credit donation to either Boys or Girls Cross Country. This money is used to pay our coaches and pay for the athletes’ food at the banquet. Go to “LINKS” on the website for more information.

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