Announcement

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Summer Strength Training

Posted by Corona Del Sol Cross Country on Jun 14 2020 at 08:14AM PDT in 2020

Thanks to Coach Mundt (you all will meet her soon!) Here is a strength workout for summer. We would like all XC athletes to follow this program starting tomorrow. If you have any questions, please don’t hesitate to ask.

https://docs.google.com/spreadsheets/d/102Pbvn-vFw60hk8YXkxppDiJMoEwVMdUtbyDnqf8Pbg/edit?usp=drivesdk

GO AZTECS!!!!

Comments

2020-06-14T11:24:52.000-07:00June 14 2020, at 11:24 AM PDT, Kameryn Bond said:

Is this in addition to the running schedule you have for us?