Tentative 2020 Summer Training Guide:

Week 1 At least 3 days 3-5 miles(25-40 minutes) nice comfortable pace, just getting our legs under us.

Week 2 At least 4 days 3-6 miles(25-48 minutes) comfortable pace,getting fitter Saturday long run off campus for fitter runners

Week 3 At least 5 days 4-6 miles(30-48 minutes) comfortable pace, finish with 8 good strides(build speed) Saturday long run off campus

Week 4 At least 5 days 4-6 miles(30-48 minutes) finish with 8 good strides Saturday long run off campus

Saturday running will leave from campus until the District says we are allowed to meet off campus.