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Announcement
Summer running
Posted by Corona Del Sol Cross Country on
Jun 05 2020
at
11:08AM PDT
in 2020
Tentative 2020 Summer Training Guide:
Week 1 At least 3 days 3-5 miles(25-40 minutes) nice comfortable pace, just getting our legs under us.
Week 2 At least 4 days 3-6 miles(25-48 minutes) comfortable pace,getting fitter Saturday long run off campus for fitter runners
Week 3 At least 5 days 4-6 miles(30-48 minutes) comfortable pace, finish with 8 good strides(build speed) Saturday long run off campus
Week 4 At least 5 days 4-6 miles(30-48 minutes) finish with 8 good strides Saturday long run off campus
Saturday running will leave from campus until the District says we are allowed to meet off campus.
Comments
2020-06-07T19:57:00.000-07:00June 07 2020, at 07:57 PM PDT,
Kameryn Bond
said:
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